It is helpful to practice abdominal or diaphragmatic breathing. One should avoid clothing that fits tightly across the midsection of the body. This is partly due to the space taken up by the growing infant. Pregnancy will markedly increase symptoms of heartburn and sometimes throat symptoms as well. Behavioral and Other FactorsĪs mentioned above, body weight is a significant factor in promoting reflux of stomach acid, and weight reduction is helpful. One should not eat for 2 or 3 hours before bedtime it is advisable not to lie down right after eating. Large meals at one time are troublesome, and so three or four equal, small feedings are preferable to one or two large meals.

Hard candies, gum, breath fresheners, throat lozenges, cough drops, mouthwashes, gargles, etc., may actually irritate the throat directly (many cough drops and lozenges contain irritants such as menthol and oil of eucalyptus) and will also stimulate the stomach to pour out acid.īeing overweight also contributes to acid reflux if you are overweight, it would help to lose weight.

Coffee, tea, chocolate, carbonated beverages, alcoholic beverages, citrus beverages or highly spiced foods.

The following list of foods is especially known to be troublesome: Certain foods are acids or irritants themselves others will bring out stomach acid in large amounts.

In some cases, unexplained fussiness and crying in children is due to acid refluxĭietary factors often contribute to acid reflux.

In children, the symptoms can be a little different and may include: There is also a small chance of developing cancer in the esophagus or throat due to long-term acid reflux.

Vocal fold scarring or a pouch (diverticulum) of the upper esophagus.

In a small percentage of people, more serious problems result, including:

A sense of a “coating' on the vocal folds.

Sluggish voice (particularly early in the day).

It is important to realize, however, that the healing of the irritated vocal folds, throat, or esophagus will take time, and you should not expect immediate results.

The following information is intended to help you understand acid reflux and the steps you may take to reduce this problem.

This can happen to someone even if they are not aware of any heartburn and is sometimes called silent reflux, atypical reflux or laryngopharyngeal reflux. Most people do not know that acid reflux can also cause voice problems or symptoms in the pharynx (back of throat). The most commonly recognized symptom of acid reflux is “heartburn' due to irritation of the lining of the esophagus. A common anatomic condition known as a hiatal hernia predisposes people to acid reflux. This condition may occur at any time, but it happens more often when you are laying down. This is frequently called gastroesophageal reflux disease or GERD. In adults and children, irritating acidic juices may back up from the stomach into the esophagus (swallowing passage) and throat.

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